Doctor, I can’t even comb my hair anymore… That’s one of the most common things I hear from my frozen shoulder patients.
It’s not just the pain — it’s the little things frozen shoulder takes away. That morning stretch that used to feel so good. The simple act of buttoning your shirt. Playing with your grandchildren without wincing.
I’m Dr. Vipul Kumar Singha at Mediccus Clinic in Vikaspuri. I’ve helped hundreds of people break free from frozen shoulder’s grip. Today, I want to share what really works — so you can get back to living without constant stiffness or discomfort.
Think of your shoulder joint like a door hinge that slowly gets rusted shut. The flexible capsule surrounding it tightens and
over time, making simple movements — like reaching for a seatbelt or scratching your back — painfully difficult. It’s not just stiffness; it’s your body literally locking your shoulder in place.
It usually develops slowly and moves through three frustrating stages:
Freezing: Pain starts subtly and gradually increases.
Frozen: Pain may ease slightly, but stiffness takes over. Brushing your hair? Nearly impossible.
Thawing: Movement slowly returns, but without help, this can take over a year.
Why does it happen?
Patients often ask, “Did I do something wrong?” Usually, the answer is no. But I have seen certain triggers:
After an injury or surgery, keeping your arm still too long can let stiffness set in.
Conditions like diabetes or thyroid problems make you more prone.
Women over 40 are at higher risk due to hormonal changes.
Sometimes, it simply happens without a clear cause.
Does this sound familiar?
That nagging ache keeping you awake at night. Simple things like washing your hair or reaching into your bag suddenly becoming a challenge. That worrying moment when your shoulder just stops moving. Waking up sore because you accidentally rolled onto the affected side.
The good news is that it’s treatable — and the sooner you start, the easier your recovery will be.
At Mediccus Clinic, here’s how we help you get moving again:
1. Acupuncture that surprises you
Yes, we use needles — but they are thinner than a strand of hair. They help calm inflammation, improve circulation, and relax tight muscles. Many patients tell me, “Doctor, I actually slept well last night,” after just one session.
2. Physiotherapy to restore movement step-by-step
We guide you through gentle exercises such as pendulum swings, towel stretches, and wall climbs. We also provide a short 10-minute home routine so you can make faster progress between clinic visits.
3. Heat and massage — your shoulder’s warm hug
A warm compress loosens tight muscles, improves blood flow, and makes every stretch easier — much like a gentle warm-up before a workout. When paired with massage, it’s not only effective but also deeply comforting.
4. Small changes, big results
Your desk setup matters:
Keep elbows close to your body
Set your screen at eye level to avoid hunching
When sleeping, use proper pillow support so your shoulder isn’t strained unnecessarily.
A friendly warning from your shoulder
“I’d rather you didn’t wait. The longer you leave me stiff, the harder it will be to get me moving again.”
Simple habits to stay limber
Make shoulder circles your new tea-break ritual
Set phone reminders to correct your posture every hour
Keep blood sugar and thyroid levels in check
Gentle, daily movement works better than pushing through pain. Slow, consistent stretches will help you recover faster than simply “waiting it out.”
A real patient’s journey
Mrs. Payal, a 40-year-old yoga enthusiast, couldn’t even lift her arm for a handshake. After six weeks of combined acupuncture and physiotherapy:
Week 1: Slept without pain for the first time in months
Week 4: Could braid her hair again
Week 6: Returned to yoga
She told me, “I thought I’d never raise my arm without pain again.”
How long until you feel better?
Pain relief: Often within 3–5 sessions
Better movement: Usually within 2–4 weeks if consistent
Full recovery: Around 2–3 months for most people — faster if treatment starts early
Why this approach works
I’ve seen it time and again — small, consistent actions keep your shoulder flexible and pain-free. When you make movement a daily habit, you protect your joints for the long term.
Common questions
Will I need surgery? Rarely — 99% of our patients recover without it.
Does acupuncture hurt? Most feel only a tiny tingle — many even relax so much they fall asleep.
Can it come back? It’s possible, but daily movement greatly reduces the risk.
My advice
Don’t wait. Frozen shoulder worsens with delay. The sooner we start treatment, the sooner you’ll be able to sleep peacefully, hug without hesitation, and enjoy life’s small movements again.
At Mediccus Clinic in Vikaspuri, we combine acupuncture, physiotherapy, and personalised care to help you move freely — naturally.
📞 Call or WhatsApp: 9810994742
📍 Clinic Address: Mediccus Clinic/236-b,DG2,vikaspuri
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